:root {
  --bg: #f8faf7;
  --text: #212b23;
  --muted: #5c6b60;
  --accent: #2f8f4e;
  --accent-dark: #1e5c34;
  --warn: #b9770e;
  --card: #ffffff;
  --border: #dfe8e0;
  --max-width: 780px;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
}

header.site-header {
  border-bottom: 1px solid var(--border);
  background: var(--card);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 20px 20px 16px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.logo {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--accent-dark);
  text-decoration: none;
}

.logo span { color: var(--accent); }

nav.main-nav a {
  color: var(--text);
  text-decoration: none;
  margin-left: 18px;
  font-size: 0.95rem;
}

nav.main-nav a:hover { color: var(--accent); }

main {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 32px 20px 60px;
}

.hero {
  padding: 8px 0 28px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 28px;
}

.hero h1 {
  font-size: 1.9rem;
  margin: 0 0 10px;
  color: var(--accent-dark);
}

.hero p { color: var(--muted); font-size: 1.05rem; max-width: 60ch; }

.post-grid {
  display: grid;
  gap: 18px;
}

.post-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 18px 20px;
}

.post-card h2 { margin: 0 0 6px; font-size: 1.2rem; }
.post-card h2 a { color: var(--accent-dark); text-decoration: none; }
.post-card h2 a:hover { text-decoration: underline; }
.post-card p { margin: 0; color: var(--muted); font-size: 0.97rem; }
.post-card .tag {
  display: inline-block;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: var(--accent);
  margin-bottom: 6px;
}

article.post h1 { font-size: 1.7rem; color: var(--accent-dark); margin-bottom: 4px; }
article.post .meta { color: var(--muted); font-size: 0.9rem; margin-bottom: 24px; }
article.post h2 { font-size: 1.3rem; color: var(--accent-dark); margin-top: 34px; }
article.post h3 { font-size: 1.1rem; color: var(--text); }
article.post p, article.post li { font-size: 1.03rem; }
article.post ul, article.post ol { padding-left: 22px; }
article.post table { width: 100%; border-collapse: collapse; margin: 18px 0; font-size: 0.95rem; }
article.post th, article.post td { text-align: left; padding: 8px 10px; border-bottom: 1px solid var(--border); }
article.post th { color: var(--accent-dark); }

.disclaimer {
  background: #eef6ee;
  border-left: 4px solid var(--accent);
  padding: 14px 18px;
  border-radius: 6px;
  font-size: 0.92rem;
  color: var(--muted);
  margin: 24px 0;
}

.warning {
  background: #fdf3e3;
  border-left: 4px solid var(--warn);
  padding: 14px 18px;
  border-radius: 6px;
  font-size: 0.92rem;
  color: #6b4a10;
  margin: 24px 0;
}

.ad-slot {
  border: 1px dashed var(--border);
  background: #f0f4f0;
  color: var(--muted);
  text-align: center;
  padding: 18px;
  border-radius: 8px;
  font-size: 0.85rem;
  margin: 28px 0;
}

.sources {
  font-size: 0.85rem;
  color: var(--muted);
  margin-top: 30px;
  padding-top: 14px;
  border-top: 1px solid var(--border);
}
.sources a { color: var(--accent); }

.plate-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  align-items: center;
  justify-content: center;
  margin: 24px 0;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 22px;
}

.plate {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  border: 6px solid #fff;
  outline: 1px solid var(--border);
  background: conic-gradient(
    var(--accent) 0deg 180deg,
    #4f7fb8 180deg 270deg,
    #e0a930 270deg 360deg
  );
  flex-shrink: 0;
}

.plate-legend { font-size: 0.92rem; }
.plate-legend div { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; }
.plate-legend .swatch { width: 14px; height: 14px; border-radius: 3px; flex-shrink: 0; }
.plate-legend .sw-veg { background: var(--accent); }
.plate-legend .sw-prot { background: #4f7fb8; }
.plate-legend .sw-carb { background: #e0a930; }

footer.site-footer {
  border-top: 1px solid var(--border);
  padding: 26px 20px;
  text-align: center;
  color: var(--muted);
  font-size: 0.85rem;
}

footer.site-footer a { color: var(--muted); }

.breadcrumb {
  font-size: 0.85rem;
  margin-bottom: 18px;
}

.breadcrumb a { color: var(--accent); text-decoration: none; }

.hero-img {
  width: 100%;
  height: auto;
  max-height: 340px;
  object-fit: cover;
  border-radius: 12px;
  margin-bottom: 18px;
  display: block;
}

.article-img {
  width: 100%;
  height: auto;
  max-height: 320px;
  object-fit: cover;
  border-radius: 10px;
  margin: 20px 0 6px;
  display: block;
}

.photo-credit {
  font-size: 0.78rem;
  color: var(--muted);
  margin: 0 0 18px;
  text-align: right;
}

.photo-credit a { color: var(--muted); }