/*
Theme Name: Comidas Saludables
Theme URI: https://comidassaludables.blog
Author: Comidas Saludables
Description: Tema editorial para Comidas Saludables: recetas saludables, información nutricional y cocina del mundo con mapa interactivo.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
License: GPL-2.0-or-later
Text Domain: comidas
*/

:root{
  --ink:#17372a; --ink-deep:#0b2b1d; --green:#1f6b49; --green-2:#2d8a5f; --mint:#e3f1e8; --mint-2:#cfe6d7;
  --cream:#fbf9f3; --paper:#fff; --terracotta:#c45d3d; --gold:#d6a64b; --muted:#607168; --line:#dce7df;
  --shadow:0 18px 55px rgba(17,55,39,.10); --shadow-sm:0 2px 10px rgba(17,55,39,.06);
  --r-sm:12px; --r:22px; --r-lg:34px; --max:1200px; --reading:760px;
  --c:var(--green);
  --font:'Inter',ui-sans-serif,system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --serif:'Fraunces',Georgia,'Times New Roman',serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--green);text-underline-offset:3px;text-decoration-thickness:1.5px}
a:hover{color:var(--terracotta)}
h1,h2,h3,h4{font-family:var(--serif);color:var(--ink-deep);line-height:1.15;letter-spacing:-.01em;font-weight:650}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;z-index:99;background:#fff;padding:8px 12px;border-radius:8px}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(251,249,243,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;gap:18px;height:70px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink-deep);font-family:var(--serif);font-size:23px;font-weight:700;white-space:nowrap}
.logo-leaf{width:34px;height:34px;border-radius:60% 0 60% 0;background:linear-gradient(135deg,var(--green-2),var(--green));transform:rotate(-8deg);box-shadow:inset -4px -4px 0 rgba(0,0,0,.08)}
.logo b{color:var(--green);font-weight:700}
.main-nav{margin-left:auto}
.main-nav>ul{list-style:none;margin:0;padding:0;display:flex;gap:2px;align-items:center}
.main-nav a{display:block;padding:8px 12px;border-radius:999px;color:var(--ink);text-decoration:none;font-weight:600;font-size:15px;white-space:nowrap}
.main-nav a:hover{background:var(--mint);color:var(--green)}
.main-nav .has-drop{position:relative}
.drop{display:none;position:absolute;left:0;top:100%;min-width:260px;background:#fff;border:1px solid var(--line);border-radius:var(--r-sm);box-shadow:var(--shadow);padding:8px;list-style:none;margin:0}
.has-drop:hover .drop,.has-drop:focus-within .drop{display:block}
.drop a{border-radius:10px;display:flex;gap:10px;align-items:center}
.header-search input{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 16px;width:190px;font:inherit;font-size:14px}
.nav-toggle{display:none;margin-left:auto;background:var(--green);color:#fff;border:0;border-radius:999px;padding:9px 16px;font:inherit;font-weight:700}
@media (max-width:1100px){.header-search{display:none}}
@media (max-width:900px){
  .nav-toggle{display:block}
  .main-nav{display:none;position:absolute;left:0;right:0;top:70px;background:var(--cream);border-bottom:1px solid var(--line);padding:10px 20px 18px;max-height:80vh;overflow:auto}
  .main-nav.open{display:block}
  .main-nav>ul{flex-direction:column;align-items:stretch}
  .drop{display:block;position:static;box-shadow:none;border:0;padding:0 0 0 12px;background:transparent}
}

/* Buttons & chips */
.btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:999px;background:var(--green);color:#fff;font:inherit;font-weight:700;padding:13px 24px;text-decoration:none;cursor:pointer}
.btn:hover{background:var(--ink-deep);color:#fff}
.btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line)}
.btn.ghost:hover{background:var(--mint)}
.kicker{display:inline-flex;align-items:center;gap:10px;color:var(--terracotta);font-weight:800;letter-spacing:.12em;text-transform:uppercase;font-size:12px}
.kicker:before{content:"";width:26px;height:2px;background:var(--terracotta)}
.pill{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-size:14px;font-weight:600;color:var(--ink);text-decoration:none}
.pill:hover{background:var(--mint);color:var(--green)}

/* Hero */
.hero{padding:56px 0 40px}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.hero h1{font-size:clamp(40px,6vw,72px);margin:14px 0 18px}
.hero h1 em{color:var(--green);font-style:italic}
.hero p.lead{font-size:19px;color:var(--muted);max-width:560px;margin:0 0 26px}
.hero-media{position:relative}
.hero-media:before{content:"";position:absolute;inset:-18px -18px auto auto;width:88%;aspect-ratio:1;border-radius:50%;background:var(--mint);z-index:-1}
.hero-media img{border-radius:48% 52% 46% 54%/50% 44% 56% 50%;aspect-ratio:1;object-fit:cover;box-shadow:var(--shadow);width:100%}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px}
.search-box{display:flex;gap:8px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:6px;max-width:520px;margin-bottom:22px;box-shadow:var(--shadow-sm)}
.search-box input{flex:1;border:0;outline:0;font:inherit;padding:10px 16px;border-radius:999px;min-width:0;background:transparent}
.stats{display:flex;gap:28px;margin-top:28px;flex-wrap:wrap}
.stats b{display:block;font-family:var(--serif);font-size:30px;color:var(--green)}
.stats span{color:var(--muted);font-size:14px}
@media (max-width:900px){.hero .wrap{grid-template-columns:1fr}.hero-media{max-width:420px;margin:0 auto}}

/* Sections */
.section{padding:56px 0}
.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;flex-wrap:wrap;margin-bottom:26px}
.section-head h2{font-size:clamp(28px,4vw,42px);margin:6px 0 4px}
.section-head p{margin:0;color:var(--muted);max-width:620px}
.band{background:var(--ink-deep);color:#e3f1e8;border-radius:var(--r-lg);padding:44px;position:relative;overflow:hidden}
.band h2{color:#fff;margin-top:0}
.band:after{content:"";position:absolute;right:-80px;top:-80px;width:280px;height:280px;border-radius:50%;background:rgba(214,166,75,.18)}

/* Category tiles */
.cat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.cat-tile{position:relative;display:block;border-radius:var(--r);overflow:hidden;min-height:210px;text-decoration:none;color:#fff;background:var(--c);box-shadow:var(--shadow-sm)}
.cat-tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .5s}
.cat-tile:hover img{transform:scale(1.05)}
.cat-tile .in{position:absolute;inset:auto 0 0 0;padding:22px;background:linear-gradient(transparent,rgba(11,43,29,.88))}
.cat-tile h3{color:#fff;font-size:26px;margin:0 0 2px}
.cat-tile span{font-size:14px;opacity:.9}
@media (max-width:900px){.cat-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.cat-grid{grid-template-columns:1fr}}

/* Cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.cards.four{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s,box-shadow .2s}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.card .thumb{display:block;aspect-ratio:16/10;background:linear-gradient(135deg,var(--mint),var(--mint-2));overflow:hidden;position:relative}
.card .thumb img{width:100%;height:100%;object-fit:cover}
.card .thumb .emoji{position:absolute;inset:0;display:grid;place-items:center;font-size:54px}
.card .body{padding:16px 18px 18px;display:flex;flex-direction:column;gap:6px;flex:1}
.card h3{font-size:20px;margin:0}
.card h3 a{color:var(--ink-deep);text-decoration:none}
.card h3 a:hover{color:var(--green)}
.card p{margin:0;color:var(--muted);font-size:15px;line-height:1.55}
.card .meta{margin-top:auto;display:flex;gap:8px;flex-wrap:wrap;padding-top:8px}
.tag{display:inline-flex;align-items:center;gap:5px;font-size:12.5px;font-weight:700;color:var(--c);background:color-mix(in srgb,var(--c) 12%,#fff);padding:4px 10px;border-radius:999px;text-decoration:none}
.tag.k{color:var(--terracotta);background:#fbebe5}
@media (max-width:1000px){.cards,.cards.four{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.cards,.cards.four{grid-template-columns:1fr}}

/* Page hero */
.page-hero{padding:46px 0 26px}
.crumbs{font-size:14px;color:var(--muted);margin-bottom:10px}
.crumbs a{color:var(--muted)}
.page-hero h1{font-size:clamp(34px,5vw,56px);margin:0 0 12px;max-width:900px}
.page-hero p.excerpt{font-size:19px;color:var(--muted);max-width:760px;margin:0}
.facts{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}
.fact{background:#fff;border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 16px;min-width:110px}
.fact small{display:block;color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.06em;font-weight:700}
.fact b{font-family:var(--serif);font-size:20px;color:var(--ink-deep)}
.fact.hl{background:var(--ink-deep);border-color:var(--ink-deep)}
.fact.hl small{color:var(--mint-2)}.fact.hl b{color:#fff}

/* Recipe layout */
.recipe{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:40px;padding-bottom:40px}
.recipe-figure{margin:0 0 26px;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}
.recipe-figure img{width:100%;aspect-ratio:16/9;object-fit:cover}
.recipe-figure figcaption{font-size:13px;color:var(--muted);padding:8px 12px;background:#fff}
.side{position:sticky;top:90px;align-self:start;display:flex;flex-direction:column;gap:16px}
.side-box{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px}
.side-box h4{margin:0 0 10px;font-size:18px}
.side-box ul{margin:0;padding-left:18px;font-size:15px}
.side-box li{margin:6px 0}
.nutri-box table{width:100%;border-collapse:collapse;font-size:15px}
.nutri-box td{padding:6px 0;border-bottom:1px dashed var(--line)}
.nutri-box td:last-child{text-align:right;font-weight:700}
@media (max-width:1000px){.recipe{grid-template-columns:1fr}.side{position:static}}

/* Entry content */
.entry{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:34px 40px;font-size:17.5px}
.entry>*:first-child{margin-top:0}
.entry h2{font-size:30px;margin:36px 0 14px;padding-top:6px}
.entry h3{font-size:22px;margin:26px 0 10px}
.entry ul,.entry ol{padding-left:24px}
.entry li{margin:7px 0}
.entry h2+ul,.entry .rc-ing{background:var(--mint);border-radius:var(--r-sm);padding:18px 18px 18px 40px}
.entry h2+ol,.entry .rc-steps{counter-reset:s;list-style:none;padding-left:0}
.entry h2+ol>li,.entry .rc-steps>li{counter-increment:s;position:relative;padding:4px 0 10px 54px;margin:0 0 6px;border-bottom:1px solid var(--line)}
.entry h2+ol>li:before,.entry .rc-steps>li:before{content:counter(s);position:absolute;left:0;top:2px;width:36px;height:36px;border-radius:50%;background:var(--green);color:#fff;font-weight:800;display:grid;place-items:center;font-size:16px}
.entry table{width:100%;border-collapse:collapse;margin:16px 0;font-size:16px}
.entry th,.entry td{border-bottom:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
.entry th{background:var(--mint);font-weight:700}
.tw{overflow-x:auto}
.box{border-radius:var(--r-sm);padding:16px 20px;margin:22px 0;border-left:5px solid var(--c);background:color-mix(in srgb,var(--c) 9%,#fff)}
.box.tip{--c:var(--green)}.box.warn{--c:var(--gold)}.box.info{--c:#3b7ea1}
.box>strong:first-child{display:block;margin-bottom:4px}
.box p{margin:6px 0}
.faq details{border:1px solid var(--line);border-radius:var(--r-sm);padding:12px 16px;margin:10px 0;background:#fff}
.faq summary{font-weight:700;cursor:pointer}
.note{font-size:14px;color:var(--muted);background:var(--cream);border:1px dashed var(--line);border-radius:var(--r-sm);padding:14px 18px;margin-top:28px}
@media (max-width:620px){.entry{padding:22px 18px}.entry h2{font-size:25px}}

/* Archive */
.arch-hero{padding:50px 0 30px;background:linear-gradient(180deg,var(--mint),var(--cream))}
.arch-hero h1{font-size:clamp(36px,5vw,58px);margin:4px 0 10px}
.arch-hero p{color:var(--muted);max-width:720px;margin:0}
.pager{display:flex;justify-content:center;gap:6px;margin:34px 0 0;flex-wrap:wrap}
.pager a,.pager span{padding:8px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);text-decoration:none;font-weight:600}
.pager .current{background:var(--green);color:#fff;border-color:var(--green)}

/* World map */
.map-wrap{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;box-shadow:var(--shadow-sm);position:relative}
.map-wrap svg{width:100%;height:auto;display:block}
.map-wrap path{fill:#e6ece8;stroke:#fff;stroke-width:.5;transition:fill .15s}
.map-wrap path.on{fill:#8cc5a5;cursor:pointer}
.map-wrap path.on:hover,.map-wrap path.on:focus{fill:var(--terracotta);outline:none}
.map-tip{position:absolute;pointer-events:none;background:var(--ink-deep);color:#fff;padding:6px 12px;border-radius:10px;font-size:14px;font-weight:600;transform:translate(-50%,-130%);white-space:nowrap;display:none;z-index:5}
.map-legend{display:flex;gap:16px;flex-wrap:wrap;font-size:14px;color:var(--muted);margin-top:10px}
.map-legend i{display:inline-block;width:14px;height:14px;border-radius:4px;vertical-align:-2px;margin-right:6px}
.continents{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:30px}
.continent{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px}
.continent h3{margin:0 0 10px}
.continent ul{list-style:none;padding:0;margin:0;columns:2;font-size:15px}
.continent li{margin:4px 0;break-inside:avoid}
.continent a{text-decoration:none}
@media (max-width:900px){.continents{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.continents{grid-template-columns:1fr}}

/* Dish list on country */
.dish-list{counter-reset:d;display:grid;grid-template-columns:repeat(2,1fr);gap:14px;list-style:none;padding:0;margin:0}
.dish-list li{counter-increment:d}
.dish-list a{display:flex;gap:14px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:var(--r-sm);padding:14px 16px;text-decoration:none;color:var(--ink);height:100%}
.dish-list a:before{content:counter(d);flex:none;width:34px;height:34px;border-radius:50%;background:var(--mint);color:var(--green);font-weight:800;display:grid;place-items:center}
.dish-list a:hover{border-color:var(--green);box-shadow:var(--shadow-sm)}
.dish-list b{display:block;font-family:var(--serif);font-size:18px;color:var(--ink-deep)}
.dish-list small{color:var(--muted);font-size:14px;line-height:1.45;display:block}
@media (max-width:700px){.dish-list{grid-template-columns:1fr}}

/* Footer */
.site-footer{background:var(--ink-deep);color:#cfe6d7;margin-top:60px;padding:50px 0 26px;font-size:15px}
.site-footer a{color:#fff;text-decoration:none}
.site-footer a:hover{color:var(--gold)}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}
.foot-grid h4{color:#fff;font-size:18px;margin:0 0 12px}
.foot-grid ul{list-style:none;padding:0;margin:0}
.foot-grid li{margin:6px 0}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:30px;padding-top:18px;font-size:13px;opacity:.85}
@media (max-width:800px){.foot-grid{grid-template-columns:1fr 1fr}}
.entry p.yield{margin:-4px 0 10px;color:var(--muted);font-size:15px}
.entry p.small{font-size:13.5px;color:var(--muted)}